But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. Remember, even Zen masters aren’t immune to stress. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. In order to live a healthy life, you need to make a change.

Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress.

When we allow stress to take control, a number of psychological and physical health problems can follow. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created.Īs with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. If it moves with the wind, it will sway gracefully and remain intact but if it refuses to bend, it will break. This book will show you how.Imagine, for a moment, a branch in the wind. Remember, even Zen masters aren't immune to stress. Note: Supplemental materials are not guaranteed with Rental or Used book purchases. The Tao of Stress, by Santee, Robert G., Ph.D. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Rent or buy The Tao of Stress - 9781608827800.

Imagine, for a moment, a branch in the wind.

The Tao of Stress by Robert G. Santee